Παρασκευαστής: GymBeam
BIO Buckwheat Flakes have a mild nutty flavour and are naturally gluten-free. They are also a great source of protein and fibre, making them a perfect fit for a healthy diet. You can use them to make delicious cereal porridge, granola and various salty dishes.
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BIO Buckwheat Flakes – a gluten-free source of protein and fibre for your healthy diet
BIO Buckwheat Flakes are a nutritious food with a slightly nutty taste, which will find a place in every healthy diet. They are made from hulled buckwheat grains from organic farming and carry the BIO quality label, which guarantees their pure composition without unnecessary chemicals. Buckwheat is a traditional gluten-free pseudo-cereal, which is known for its excellent nutritional profile. The grains are first gently steamed to make them easily digestible. They are then pressed to create tasty, crunchy flakes that are perfect for sweet and savoury dishes.
These unique flakes are a natural source of plant-based protein. As a result, they contribute to the growth and maintenance of muscle mass, as well as healthy bones. They are also a source of fibre, which should not be lacking in any healthy diet. Of course, their composition is without added sugar and salt, which makes them very low in sodium and low in sugar. They are also low in saturated fat.
Preparing buckwheat flakes is quick and versatile. You can cover them with water, boil them for a while and prepare a delicious buckwheat porridge. Then you just need to sweeten it to taste, for example with honey or chicory syrup, and top it with fruit, nuts or nut butter. You can also pour them into yoghurt, skyr or curd, and they can also be made into a delicious homemade granola or müsli. Thanks to their neutral taste, they are also great in salty dishes. They serve, for example, as a thickener for soups or a base for vegetable fritters.
Their composition makes them suitable for adults, children, seniors, vegans and people who avoid gluten for various reasons. If you are looking for a new, interesting food to enrich your diet, BIO buckwheat flakes are a great choice. Conjure up a delicious breakfast, snack or quick dinner from them.
BIO Buckwheat Flakes and Their Benefits
- flakes made from hulled buckwheat grains
- naturally gluten-free
- organic quality
- have a mild nutty flavor
- are a source of protein
- thanks to protein, they promote the growth and maintenance of muscle mass as well as bones
- they are a source of fibre
- they are low in sugar and saturated fat
- very low in sodium (salt)
- non-GMO
Ingredients
Organic buckwheat flakes.
Instructions for preparation
Cover the buckwheat flakes with double the amount of water or plant-based milk. Bring to the boil and then cook over a low heat for 15 - 20 minutes until soft. Season according to preference.
Nutrition Facts
| Nutritional Values | Per 100 g | *RI |
|---|---|---|
| Energy | 1460 kJ / 345 kcal | 17 % |
| Fats | 3.1 g | 4 % |
| - of which saturates | 0.7 g | 4 % |
| Carbohydrates | 65 g | 25 % |
| - of which sugars | 1.4 g | 2 % |
| Fibre | 3.7 g | - |
| Protein | 12 g | 24 % |
| Salt | 0.01 g | 0 % |
*Reference intake of an average adult (8400 kJ/ 2000 kcal)
Warning
Store in a dry place, out of direct sunlight, at room temperature.
Allergens: May contain traces of peanuts, soy, tree nuts and sesame seeds.
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