Vegan
Παρασκευαστής: GymBeam
Millet is a traditional grain with a slightly nutty flavour made by hulling proso millet and is a great alternative to classic wheat side dishes or rice. It has the advantage of being quick to prepare and versatile, making it great in both savoury and sweet dishes.
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Millet is a traditional cereal with a slightly nutty flavour that makes delicious savoury and sweet dishes
Millet is a cereal that is made by hulling proso millet and will quickly become one of your favourite ingredients for cooking. It has a mild nutty flavour, is low in fat, sugar and will stand out in any healthy diet.
Additionally, its preparation is very easy, as you only need to rinse the millet before cooking, or steam it briefly with hot water to remove the subtle bitterness. It is then cooked for approximately 15 minutes until it takes on a creamy, slightly fluffy consistency. The uses of millet are extremely varied and can replace traditional wheat side dishes such as couscous, bulgur, rice or potatoes, for example.
This grain is great in sweet and savoury dishes. You can use it to make breakfast porridge with fruit and nuts, a delicious rice pudding and a unique millet cake. If you prefer savoury, it can be used in vegetable risotto, flatbreads, salads or as a side dish with meat.
Millet is a traditional and nutritious ingredient that you can easily incorporate into your daily diet. As it is extremely versatile, it will always find its place in your kitchen.
Millet and Its Benefits
- traditional cereal made by hulling millet
- alternative to wheat side dishes or rice
- sugar-free
- low in fat and saturated fatty acids
- has a slightly nutty flavour
- easy and quick to prepare
- suitable for both savoury and sweet recipes
Ingredients
Millet.
Instructions for preparation
Rinse and cook in a ratio of 1 part millet to 1.5 parts water for 10-15 minutes.
Nutrition Facts
| Nutritional Values | Per 100g | *RI |
|---|---|---|
| Energy value | 1527 kJ/ 365 kcal | 18% |
| Fats | 2,9 g | 4% |
| -of which saturated fatty acids | 0.6 g | 3% |
| Carbohydrates | 73 g | 28% |
| -of which sugars | 0,1 g | 0.1% |
| Fibre | 2.2 g | - |
| Protein | 10.5 g | 21% |
| Salt | 0,01 g | 0.2% |
*Reference intake of an average adult (8400 kJ/ 2000 kcal)
Warning
Store in a dry place out of direct sunlight at room temperature.
Allergens: May contain traces of gluten, peanuts, soybeans, tree nuts and sesame seeds.
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